Mind is Everything

The mind is everything. The way u think about something makes u happy or sad irrespective of that.

Meditation

Meditation is not concerned with any activity but it is concerned with our alertness while doing any action.

Meditation means to add awareness and alertness in our actions. It is the art of staying in this present moment without any emotional attachments to arising and dying of the thoughts. Meditation means to be fully aware of our actions, thoughts, feelings and emotions.

Mind is disturbed, then

If ur mind is disturbed with thoughts on which u have no control, then listen to some good music or think about something which makes u happy. Better talk to someone for a couple of minutes, so that ur thoughts changes and u feel lighten up.

Want to read a good book....any suggestions...